This publication by Dr Russ Harris is a set of practical steps for responding effectively to the Coronavirus crisis, using the principles of acceptance and commitment therapy.
Click to download (pdf)
In this short animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the COVID-19 crisis, and the fear, anxiety and worry that go with it.
