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This publication by Dr Russ Harris is a set of practical steps for responding effectively to the Coronavirus crisis, using the principles of acceptance and commitment therapy.

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In this short animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the COVID-19 crisis, and the fear, anxiety and worry that go with it.

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